Blog
Debunking Sleep Apnea Myths
Submitted by New Jersey Snoring Solutions on Wed 05/31/2017 - 09:00
Dr. Ivan Stein of New Jersey Sleep Apnea Solutions makes it a priority to educate his patients on proper sleeping habits and sleep apnea. In this month’s blog post, the trusted specialist decided to set the record straight on four common myths related to sleep apnea.
How Much Should My Child Sleep?
Submitted by New Jersey Snoring Solutions on Thu 03/30/2017 - 09:00
Are you concerned that your child is not sleeping enough? Or perhaps you wonder if they’re sleeping too much. Both of these are common concerns among parents, and for good reason. A good night’s rest is essential to a child’s wellbeing and success. As a parent, it is important to understand that the amount of…
How to Treat Insomnia
Submitted by New Jersey Snoring Solutions on Mon 02/27/2017 - 09:00
It is estimated that approximately 60 percent of American adults experience insomnia at least once a week. The common sleep disorder is characterized by difficulty falling sleep or staying asleep throughout the night. If you experience insomnia, the following methods can help you get a better night’s rest.
Five Foods that Disrupt Sleep
Submitted by New Jersey Snoring Solutions on Fri 01/27/2017 - 09:00
Have you noticed you sleep better on some nights than others? The reason behind this may lie in what you eat before going to bed. Dr. Ivan Stein of New Jersey Sleep Apnea Solutions discusses five foods that are known to disrupt sleep.
New Year’s Resolutions for Better Sleep
Submitted by New Jersey Snoring Solutions on Tue 12/27/2016 - 09:00
Is a happier, healthier you on top of your list of New Year’s resolutions? If so, getting a good night’s sleep is one of the easiest ways to improve your life. Research shows sleep can help increase cognitive function (e.g., memory, concentration skills) and lower one’s risk of chronic conditions including diabetes. In this blog…
National Diabetes Awareness Month: How Sleep Can Lower Your Risk of Diabetes
Submitted by New Jersey Snoring Solutions on Sat 11/26/2016 - 09:00
Numerous studies have found that insufficient sleep is linked to a number of chronic diseases and conditions, including diabetes. According to the Centers for Disease Control and Prevention, more than 29 million people have diabetes. In honor of National Diabetes Awareness Month, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions explains how sleep plays…
Study: Military Spouse Sleep Disturbances Are Common
Submitted by New Jersey Snoring Solutions on Wed 10/26/2016 - 09:00
A recent study published in the journal of the American Academy of Sleep Medicine found that spouses of military service members experience a significant amount of sleep disturbances. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a closer look at the study’s findings and its implications.
Back-to-school Sleeping Tips for Kids and Teens
Submitted by New Jersey Snoring Solutions on Wed 09/28/2016 - 09:00
The benefits of sleep have long been established. Studies show that a good night’s rest improves memory, enhances creativity and even boosts the immune system — all which are important to a student’s success in school. The back-to-school season is the perfect time to establish good sleeping habits. In this blog post, Dr. Ivan Stein…
Study: OSA Risk Increases with Asthma
Submitted by New Jersey Snoring Solutions on Thu 08/25/2016 - 09:00
According to the Centers for Disease Control and Prevention, one in 12 (approximately 25 million) people have asthma. Individuals with asthma face a range of health issues, including — according to one study — an increased risk of obstructive sleep apnea (OSA). Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a look at…
Why Sleep Apnea Is Hard to Identify
Submitted by New Jersey Snoring Solutions on Mon 07/25/2016 - 09:00
Millions of Americans have sleep apnea. However, statistics show only 16 percent of those people receive treatment. A big reason for this may be that, while common, sleep apnea is hard to identify. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions explains why.
