Bedtime Routine Ideas for a Better Night’s Sleep

Written by New Jersey Snoring Solutions on Tue 11/24/2015

As children, our bedtime routines are often as simple as counting sheep to fall asleep. But with age, certain sounds or distractions can start to affect our sleep. If you are having trouble falling and staying asleep at night, Dr. Ivan Stein and the team at New Jersey Sleep Apnea Solutions suggest incorporating a solid…