Few things are as frustrating as feeling wide awake when all you want to do is fall asleep. You may discover that the more you want to sleep, the more you toss and turn. Luckily, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions has a few tips for the next time you find yourself…
Could something as simple as a blanket help the 50 to 70 million adults who are suffering to get a good night’s rest? The masterminds behind weighted blankets think so. Weighted blankets look like normal blankets, but are filled with glass or plastic beads that add anywhere from 5 to 30 pounds to the heaviness…
Do you hit the snooze button on your alarm each morning? Those extra minutes of sleep may seem precious at the time, but the long-term effects can disturb your sleep pattern. West Orange sleep specialist Dr. Ivan Stein discusses why it is better for your health to get rid an alarm with a snooze button…
According to the results of a survey conducted by the National Sleep Foundation, more than three-fourths of individuals surveyed reported that they have a good night’s sleep at least a few nights a week. Most individuals said they sleep an average of six hours and 44 minutes on work nights, and approximately seven and a…
Sleep is essential for a child’s development, and parents can make a difference by establishing rules around bedtime and electronic device usage. This is according to a poll conducted by the National Sleep Foundation. West Orange sleep specialist Dr. Ivan Stein discusses some of the findings in this blog post.
Sleep trackers are devices used to collect information about people’s nightly sleep patterns, the goal of which is to help people learn more about their sleep behavior so they can get a better night’s rest. But how effective are sleep trackers? Does the information they gather really help people to improve the quality of their…
Sleep is essential for success at the workplace. If you have recently started a new job or started a new shift that is forcing you to wake up earlier or later than before, it’s time to adjust your sleep schedule. West Orange dentist Dr. Ivan Stein of New Jersey Sleep Apnea Solutions shares the following…
By now you are aware that exercise is important for a good night’s rest. Research shows that working out can improve overall quality of sleep, as well as help improve symptoms of certain sleep disorders, including insomnia and sleep apnea. Here’s one thing that you may not be aware of: the time of day you…
According to sources, nearly 70 million Americans report having sleep problems, ranging from insomnia to daytime drowsiness and fatigue. Although many of us may not like to admit it, some sleep problems are a direct result of bad habits and behaviors.
For people with sleep problems (e.g., insomnia, waking up in the middle of the night) there is a simple way to get to the root of the problem: keeping a sleep diary. Some practitioners believe that keeping a sleep log or diary is beneficial for detecting sleep problems and helping people restore healthy sleep patterns.
Mon 9:00am to 5:00pm
Tues 9:00am to 6:00pm
Wed 9:00am to 7:00pm
Thur 9:00am to 6:00pm
Fri 9:00am to 3:00pm
Sat 9:00am to 1:00pm
